Managing Workplace Anxiety
“Many of us feel stress and get overwhelmed not because we’re taking on too much, but because we’re taking on too little of what really strengthens us.” Marcus Buckingham
The workplace is one of the leading locations where people experience stress and anxiety. Every employee will encounter it sometime during their career. Everyone should be aware of the signs of anxiety and the tools needed to cope and deal with it.
Lead Xcelerator Managing Workplace Anxiety will provide you with important skills and resources to recognize and manage workplace anxiety. By identifying these symptoms and coping skills, you will be better suited in dealing with challenges that a workplace can bring.
Highlights
- Explore different types of workplace anxieties.
- Learn to recognize symptoms and warning signs.
- Determine ways of coping and managing problems.
- Recognize common trigger and accelerants.
- Learn the difference between anxiety and common nervousness.
Modules
Module One: Common Types of Anxiety
Module Two: Recognize Symptoms in Others
Module Three: Coping Strategies (I)
Module Four: Coping Strategies (II)
Module Five: Don’t Avoid the Situation
Module Six: Differences in Anxiety and Normal
Module Seven: Physical Symptoms
Module Eight: Recognize the Positive Aspects of Anxiety
Module Nine: Common Anxiety Triggers
Module Ten: When to Seek Extra Help
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